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커뮤니티 Korea Sports Science Institute

The Key to Sustainable Self-Improvement

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작성자Marlys 작성일 24-10-30 조회수 4회

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Developing positive routines helps you achieve your goals.

Follow these steps to achieve personal growth:

1. **Start Small to Build Momentum**
- Avoid overwhelming yourself with too many new habits at once.
- Small wins lead to lasting change.

2. **Use Habit Stacking to Integrate New Routines**
- Habit stacking helps create seamless transitions.
- Stacking habits builds consistency.

3. **Track Your Progress to Stay Accountable**
- Use apps or journals to monitor your progress.
- Progress tracking helps you adjust as needed.

4. **Overcome Setbacks with Patience and Persistence**
- Learn from mistakes and keep moving forward.
- Focus on progress, not perfection.

5. **Create a Supportive Environment for Success**
- Your environment shapes your habits.
- Build accountability with friends or mentors.

6. **Reward Yourself for Consistency**
- Treat yourself for meeting milestones.
- Celebrate every step, big or small.

Habits are built through consistency.
Start today and build habits that align with your goals.

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