Menstruation, or period, is normal vaginal bleeding that happens as part of a woman's monthly cycle. Let's remember the advantages of practicing yoga while on your period, without forgetting to avoid demanding poses. And some days, that means practicing my yoga off the mat-taking my practice beyond physical asana. It is a simple and non-strenuous exercise that with daily practice can be mastered by people of all ages, body types and physical conditions. We often tell our beginning learners that the movements in this set of qigong are supposed to describe the daily activities of a wild goose. Dayan Qigong uses a wide variety of movements that are designed to release negative energy and gather positive energy. Its healing and spiritual legacy was passed down through many generations; however Dayan Qigong was withheld from the general public until 1978. Then 27th lineage holder Grand Master Yang Mei Jung (1895-2002) decided to teach this ancient Qigong practice and share its healing benefits to improve the quality of life of all people. According to my Sifu, Master Michael Tse, Sigong (Yang Mei Jun, the late 27th generation inheritor) would often say, "Dao De De Dao Zheng Dao Xing", which translates as "When virtue and morality is the path the right Dao will flourish".

The leading practitioner and Master was 102 year old Yang Mei Jung who began learning the form from her grandfather at the young age of 13. Her Grandfather learned it from a Taoist monk in secret. For generations in China this form was handed down as a secret doctrine. The graceful and fluid movements of the form imitate the wild goose. For Wild Goose Qigong, we believe that proper body movements can naturally generate the desired qi-flow. That is why we call Wild Goose Qigong a movement-orientated qigong, which means: when we start to practice Wild Goose Qigong, we only concentrate on doing those lovely and graceful movements, and let the Wild Goose movements and postures naturally stimulate and induce the desired flowing of qi. Many of whom practice Qigong only consider the body (the movements) and mind (meditation) and neglect the heart (to be open, develop compassion, and practice giving) and so they remain undeveloped. This may be taken to mean that right thoughts and actions bear right results and when the heart is right the Dao will reveal itself. You may want to meditate and follow it up with a reflective journal practice. Do what you want, when you want - and invert away, pretzel people.

While there are many yoga poses that are suitable to practice during menstruation, some people believe that upside-down, or inverted, poses (such as handstand, headstand, and full wheel) are better avoided because of the heavy load they place on the ligaments and the risk of increased bleeding. This practice is often referred to as a relaxing path towards health and fitness because of its broad success among people of varying abilities, including the elderly and people with limited mobility. It is a healthcare practice, the origins of which date back 4,000 years ago to the Yellow Emperors famous medical text, called the Huang Ti Nei Ching (sometimes just referred to as the Nei Ching). Many women have painful periods, also called dysmenorrhea. I also have very low energy levels around my period. Some of the faster movements act to directly stimulate acupoints with a stronger 'surge' of energy to clear the area and ensure a freer pathway it to flow.

There are gentle movements where the hands vibrate over particular internal organs or acupoints. Inhale and lift your arms over your head, stretching upward. On an exhale, press your feet and arms into the floor and lift your hips up towards the ceiling. Lift your chin and chest, and gaze upwards. Remains of geese have been found in warrior's graves. Yoga for Women’s Health: Do You REALLY Have to Stop Inverting During Your Period? As a yoga teacher, that is still one of the questions I receive most frequently. Part One is The Goose Wakes Up. Qigong creates an awareness of and influences dimensions of our being that are not part of traditional exercise programs. The Himalayas and the Kunlun Shan enclose the Qing Zang Plateau, which encompasses Tibet and part of Qinghai Province. Daoist Masters from the sacred Kunlun Mountains, in the Northern Himalayan area in south-west China, would observe the migrating geese which descended in this area each year. In the south of the West Sea, on the bank of the Sandy River, in back of the Red Water and in front of the Black Water, there is a great mountain named Kunlun. There has always been debate around whether or not it's appropriate for a menstruating woman to practice inversion poses like shoulder stands and headstands.

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