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커뮤니티 Korea Sports Science Institute

Everything You Need To Learn About Mattress Topper

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작성자Candice 작성일 24-10-05 조회수 4회

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How to Find the Mattress Topper best memory foam mattress topper For You

A mattress topper is the most efficient and most convenient way to improve your sleeping surface. The most well-known materials are memory foam, polyfoam, and latex.

A memory foam topper is perfect for mattresses that are too sagging or beds that have too much bounce. It is shaped to fit your body shape, providing support for back pain and pressure relief.

Comfort

A mattress topper can soften mattresses that are too firm. It also provides additional support that can reduce back pain. Memory foam toppers can relieve pressure, while latex has more bounce and breathability than polyurethane.

The firmness of a mattress can be determined by the material it is made of and weight, as well as your sleeping position and personal preferences. A side sleeper may choose a softer option, while back or stomach sleepers will prefer a medium-firm option. The thickness of a topper can impact its comfort: Although thicker toppers provide more cushioning, they might not be as comfortable to your mattress and may cause a sloppy feeling.

The best mattress toppers for most people are made of a strong soft material that comes with an outstanding warranty. It should also be breathable and hypoallergenic, and free of harmful chemicals like fire retardants and volatile organic compounds (VOCs). To keep a topper clean and fresh it can be washed by machine.

Testers at GH rate the topper on ease of use and temperature regulation and how it affects the comfort of their existing mattress. We also want to know if the topper stays in its place, if the topper makes any noise or noise, and how more comfortable they sleep.

The Saatva topper, which is at the top of our list, has a customer rating of 4.4 (as as of May 2023) and is available in a queen size. It's constructed with a 2-inch layer of open-cell foam that bounces to contour to your body and react to motion, providing support while keeping you cool.

An alternative that is less expensive is the Turmerry organic topper, which has three inches of breathable natural material and comes in either a firm or soft option. It's a great choice for those who have a bed that is sagging or innerspring mattresses with too much bounce, or couples who wish to reduce the feel of motion transfer.

Linenspa's mattress topper that is GOTS certified is a different option. It has a four-inch layer of breathable, temperature-regulating wool with a cotton cover and comes in a medium or firm option. The GOTS certification indicates that the topper is organically produced according to standards and is free of chemical dyes and synthetic materials.

Support

A mattress topper is an extra thick layer that is placed on top of your existing bed. It is secured to your mattress using elastic straps or a stretchy skirt, and it can range in thickness ranging from two to four inches. Mattress protectors are covers that shield your mattress from spills, allergens and bed bugs.

The top mattress covers can improve your sleep and help alleviate pains and aches, including those caused by an old or softer than ideal mattress. They can also boost the mattress's weight or even improve a hard mattress topper (more helpful hints) that is uncomfortable by providing the right amount of comfort support, support, and temperature control.

There are many different types of mattress toppers, including memory foam gel, latex, and down. If you're looking to improve the alignment of your spine, choose a memory-foam topper mattress. It will cushion and contour. A memory foam topper infused with gel can help decrease heat retention. This is ideal for those who suffer from night sweats and hot sleepers.

A memory foam topper can help you maintain your spine's alignment by decreasing the pressure on areas that are sensitive. A copper-infused topper can reduce inflammation and swelling and may also reduce pain caused by pressure points.

A mattress cover made of natural fibers, like cotton or wool, can aid in sleeping more comfortably and cooler. Wool is breathable and moisture-wicking It's also strong and moldable. It's frequently blended with other materials to provide comfort, like down. This mattress topper mattress double from Parachute, for example, includes a mix of durable and resilient latex with temperature-regulating wool.

A down mattress topper is a great choice for those who prefer a plush feel. Select a mattress topper with both down and feathers. This will provide you with a luxurious and soft texture. This Brooklyn Bedding topper is a good choice as it is available in a firm version for those who require more support and resilience and plush for those looking for cloud-like softness. It's backed by five years of warranty and comes with a generous trial period and free shipping.

Temperature Control

This topper is cooling gel mattress topper and provides cushioning. It can be put on a memory-foam mattress. It has gel-infused memory foam that is ventilated through purpose-made holes, making it breathable and helping it eliminate heat while you sleep. It also comes with a bamboo cover that is soft, wicking and moisture-resistant that keeps your body cool and comfortable as you relax.

It's available in different thicknesses to meet your needs and is backed by 10 years of warranty. If you prefer a more sturdier feel this topper is available in a Luxury Firm option (similar to a medium or 7 out of 10). Both are made in America and include a 100-night trial.

Foam and latex mattress toppers are both breathable materials, which makes them good options for sleepers who are hot. However certain toppers made of latex and memory foam can retain body heat which can make them uncomfortable for some people. Be sure to look for cooling mattress topper components, like this Nolah model. It features the company's signature foam and quilted cover that has cooling fibers to keep you cool while you sleep, plus it provides zoned support for your shoulders, head, torso, hips and legs.

Another method of ensuring you get a good night's rest is to use a mattress protector. These protectors slip over the mattress and protect it against spills, allergens and other things. It is machine washable and has the zipper, making it easy to clean and to put on and remove.

If you prefer sleeping on your stomach or back then you'll need a mattress topper that offers plenty of support. A mattress that's too firm can cause you to hunch forward and cause neck or back pain. Softer foam and down or down-alternative toppers provide additional comfort. Strategist and contributing writer Lauren Levy slept on this one from Parachute and says she woke up feeling "gently in between layers of marshmallow softness." It's also available in a natural cotton version that is hypoallergenic and has been certified as OEKO-TEX Standard 100, Global Organic Textile Standards, Fair for Life and GreenGuard Gold.

Breathability

A mattress topper is a great way to upgrade an old mattress without breaking the bank. Finding the ideal mattress topper can be a challenge when there are so many options available. If your mattress is beginning to lose its shape, you suffer from back pain or you simply want to reduce the feel of motion transfer from one partner to another, the right topper can make all the difference.

The type of material used to make a topper is the biggest factor in the feel of it and can impact not only how well you sleep but also your back health. For instance, experts advise that those who sleep on their sides should use a soft-feeling topper, while back or stomach sleepers need a more firm option.

Other factors, like breathability and thickness, can aid in narrowing your choices. The toppers that are thicker may be more expensive, but they provide better support. They are also more breathable since they have a larger surface area that allows air to circulate. Make sure to look for models with baffle box construction. This will prevent from clumping and keeps the filling evenly distributed (a important benefit for comfort).

For those who are hot at night, look into gel-infused memory foam that is designed to keep you cool while you sleep. You may also want to think about a latex top which is strong and springy. If you want to avoid chemicals organic wool or cotton are good alternatives.

While a topper isn't likely to need washing as your sheets, it's important to find one that is easy to clean and able to be able to withstand repeated washes. A majority of the models we tested had large elastic straps that bind them to your bed, making it much easier to remove them and wash them. You'll also want a topper that is secure in place on the mattress, particularly for those who are a combination sleeper who moves around frequently during the night.

The Brooklyn Bedding gel swirl memory foam mattress topper is a certified CertiPUR-US and GREENGUARD Gold-certified option that is robust and comfortable. It's a bit more expensive than some other models that we have reviewed, but it has a great rating from customers and comes with 90-day money-back assurance.ar-s-hotel-quality-microlite-micro-fiber-mattress-topper-thick-5-cm-box-stitched-anti-allergenic-single-11570.jpg

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